Resilience and Mindfulness

 

Purpose

To give participants an overview into the importance of achieving and maintaining resilience in their personal and professional lives and an awareness of the benefit of mindfulness.

Learning Outcomes

 At the end of the session participants will be able to:

  • Define resilience and consider factors which influence this
  • Explore the reasons why we need to be resilient in today's healthcare environment
  • Discuss what policies/models/frameworks exist to support us
  • List the characteristics of a resilient leader and explain why these enhance team development and performance
  • Complete a self-assessment tool to measure your own resilience level and action planning to improve same
  • Participate in a short mindfulness session enabling you to live in the moment and recognise feelings of stress/anxiety

Audience

Registered Nurses working in any healthcare setting

Method

Workshop

Cost

£50.00

Please note you will be informed in advance if there is a direct cost to you or your organisation for your attendance at this programme.




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Label Dates & Times Venue Facilitator Administrator
Monday 17 December 2018
(9.30 - 11.30)
CEC - Belfast Deirdre Cunningham
Julie Pollock
Friday 8 February 2019
(9.30 - 11.30 )
CEC - Belfast Deirdre Cunningham
Julie Pollock
Fully Booked