Mindfulness, Health & Wellbeing

 

Purpose

To introduce participants to the application of mindfulness in the promotion of psychological and physical wellbeing.

Learning Outcomes

At the end of this session participants will have:

  • Experienced mindfulness exercises emphasising the listening to and acknowledgment of wellbeing experiences.  
  • Recognised the benefit of being aware of inner experiences and possible improved regulation of emotional responses.
  • Identified the benefits of mindfulness and its application in the workplace

Audience

All Staff

Method

Workshop

Cost

£50.00

Please note you will be informed in advance if there is a direct cost to you or your organisation for your attendance at this programme.




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Please select an appropriate time and venue and click the apply button to register for this course.

Label Dates & Times Venue Facilitator Administrator
Tuesday, 15 January, 2019
(10.00 - 12.00)
Tyrone & Fermanagh Hospital Martina Meenan
Erinne Proctor
Fully Booked
NIH Staff Only TBC Wednesday 30 January 2019 (Session 1)
(10.00 - 12.00)
Northern Ireland Hospice - Somerton Road Sue Patchett
Glynnis Johnston
NIH Staff Only TBC Wednesday 30 January 2019 (Session 2)
(2.00 - 4.00)
Northern Ireland Hospice - Somerton Road Sue Patchett
Glynnis Johnston
Monday 25 March 2019 (AM)
(10.00 - 12.00)
CEC - Antrim Sue Patchett
Kylie Steinberg
Monday 25 March 2019 (PM)
(1.00 - 3.00)
CEC - Antrim Sue Patchett
Kylie Steinberg