Mindfulness, Health & Wellbeing

 

Purpose

To introduce participants to the application of mindfulness in the promotion of psychological and physical wellbeing.

Learning Outcomes

At the end of this session participants will have:

  • Experienced mindfulness exercises emphasising the listening to and acknowledgment of wellbeing experiences.  
  • Recognised the benefit of being aware of inner experiences and possible improved regulation of emotional responses.
  • Identified the benefits of mindfulness and its application in the workplace

Audience

All Staff

Method

Workshop

Cost

£50.00

Please note you will be informed in advance if there is a direct cost to you or your organisation for your attendance at this programme.




Back to Top for Course Dates

Sorry, there are currently no further dates scheduled for this programme. However, if you would like you may register your interest.